Eat sweet and fatty foods sparingly to maintain a healthy body as well. Here is the list of other foods that are quite effective in keeping you young inside and out.
Many think that avocado is a vegetable, but it is actually a fruit. It is a good source of mono-unsaturated fat, which is needed by the body to fight bad cholesterol, otherwise known as saturated fat. Avocado is also rich in Vitamin E, a nutrient that keeps the skin healthy and fights premature aging. This vegetable prevents high blood pressure and water retention with its high potassium content.
Blueberries, blackberries, black grapes and blackcurrants have high amount of flavonoids. These phytochemicals are powerful antioxidants that safeguard the body from the aging effects of free radicals.
Cruciferous vegetables include cabbage, cauliflower, Brussels sprouts, radish, kale, turnip, watercress and broccoli. These vegetables protect the body from toxins and certain cancers. To get the most out of these vegetables, eat 115g/40z of any one of them every day. It is better to eat them raw, otherwise cook them lightly to keep their natural enzymes.
Research revealed that garlic can lower the risk of heart disease and cancer. A study conducted in Iowa showed that garlic was associated with 50% lesser risk to develop colon cancer among women aged between 55 and 69. A separate study in India showed that garlic could have a role in fighting cholesterol. The study also suggested that garlic is more effective than aspirin in thinning the blood.
This spy root is good for digestion and blood circulation. It can relieve a lot of symptoms, including pain caused by rheumatic condition which commonly affects the elderly.
Almost all nut varieties have high amount of minerals, particularly Brazil nuts and walnuts. Walnuts are high in potassium, iron, zinc, copper, selenium and magnesium. It is advisable to add nuts in your daily diet by sprinkling them on desserts, cereals and other foods. Nuts are also good for the immune system. They can prevent cancer and high cholesterol level and nourishes the skin.
Soy helps menopausal women maintain their estrogen levels. Soy is helpful in relieving hot flushes experienced during menopause. It also prevents Alzheimer’s disease, osteoporosis and heart disease. It is better to take fermented soy rather than genetically modified ones. The former is easier to digest and has better nutritional value.
Rice and Whole Meal Pasta
Unless you have complex carbohydrates regularly, you may run out of energy, iron and energy supply. Complex carbohydrates are very important part of a daily diet. Brown rice and wholemeal pasta in particular have high vitamin B content.
Watermelon is a very nutritious food with high amount of vitamins A, B, C. Its pips have vitamin E, selenium, zinc and essential fats which fight free radicals and thus aging. It is recommended to have watermelons blended into juice.
Water keeps the body functioning and healthy. It is recommended to take at least 8 glasses of water every day to remove toxins and body waste. Keep from drinking sugary beverages and processed drinks. Go for natural juice, flavored water and low-fat milk instead. Drink tea and coffee in moderation. Certain vegetables have high water content like lettuce, cucumbers, picked onions and tomatoes.
Another way to delay aging is using HGH supplement. HGF Max is the leading HGH supplement in the market today. Loaded with active herbal ingredients and essential vitamins and minerals, this product will stimulate the pituitary gland, thus increasing the body’s natural supply of HGH. HGH Max is the result of laborious research. Clinical studies have proven the effectiveness of the HGH releaser. Try this product and you’ll get amazed with its immediate results.